Finding Your Way

Facing a big decision? career? school? marriage? breakups? pregnancy? abortion? moving? friendship break-up? sexual assault? car accident? injury?

Big life decisions or trauma can cause a lot of stress and make it hard to connect with your inner wisdom.

Map out what’s weighing on you and gain clarity about the right path for you. Find the courage to take action towards that direction.

Anxiety & Depression

Lately you have feeling down and not like yourself. You can’t shake the feeling. You are low in energy and not motivated to do the things you once loved or feel you “should” be able to do.

Find a way to get back on your feet and feel ready to participate in your life in a meaningful way. You can feel better and lighter again.

Relationships

Are you in a relationship but unsure if its right for you? Going through a break-up? Tired of swiping on apps? Or just want to understand your partner better and learn relationship skills?

Are you confident, successful and well on your way but can’t seem to find harmony in your relationships?

Let’s figure out how you can have a relationship that is loving, supportive and fits the vision of your life.

Young Adults and Adolescence

Life transitions and early adulthood is a complicated period of life. Get support with body image, improving family dynamics, managing university stress or figuring out friendships.

As a parent you may have growing concerns about your daughter’s coping or communication. Counselling can support her to return to her bright self and reach her potential.

Spirituality

Whether you come from a religious background or not, perhaps you have begun to wonder about some of the bigger questions out there.

Come in to explore ideas of purpose and meaning. Find what spiritual connection means or does not mean for you.

Women Of Colour & Feminism

Did you grow up in an immigrant home or bi-culturally? I know how tricky that can be first hand. Your multiple cultural perspectives are apart of you and we will make space for that in our conversations.

This is feminist based counselling that honours your unique experience, history and identity.